"BJJ beginners course was a life changing moment for me. I remember my first training session, it was great and I had been postponing this for years because I thought this was nothing for me and without any martial experience I had no clue what to expect. I learned basics of self-defense, different movements and my whole body felt really sour after the first practices and most of the others felt that too, my unconscious mind wanted to give up but that was not an option for me, I can imagine why people don´t want to continue and my advice is to just hang in there. On the second week my recovery was on another level and there was no second thoughts of quitting anymore, the head instructor Thomas was the biggest reason I continued to the regular course and can only find superlatives about BJJ Arete Malta. I learned that BJJ It's not just about strangling someone, you need to have playfulness, not take Jiu Jitsu to serious, what is the point with that. I strongly recommend to join the course and see if this is something for you, best part is that I constantly make progress and gave me a new spark in my life and career"